A 10 minute daily meditation practice will improve your sleep, reduce stress, increase happiness help create a healthier lifestyle.

A 10 minute daily meditation practice will improve your sleep, reduce stress, increase happiness help create a healthier lifestyle.

Why Private Yoga?

There are a myriad of reasons a personalised practice is for you. Studios or gyms may seem daunting, perhaps you are in recovery or more discerning with your time. The team at Private Yoga Brisbane are all highly skilled teachers with years of experience, assuring you learn from a safe and educated base that takes your physical needs into consideration. Our body of students include:

  • Those with an injury/disability who require modified teaching

  • Athletes desiring improved results, recovery & injury prevention

  • Conference & event organisers requiring experienced teachers

  • Small groups who prefer the privacy & attention of a home practice

  • Corporations developing health & well-being programs for employees

  • Time-poor individuals, couples or groups with limited availability

  • Those suffering stress, anxiety & depression who need calm in the security and comfort of familiar surrounds

  • Yogis wishing to deepen their practice with mentoring & tuition

The benefits of yoga are universal: mentally, physically and emotionally, a regular yoga practice will develop your overall health & well-being, bringing confidence, strength and calm to your life. All teachers are fully insured with Senior First Aid.